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While it was originally developed for type 2 diabetes, semaglutide now plays a bigger role in overall wellness and weight loss
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uncoordinated changes risk either insufficient thyroid replacement or thyroid overtreatment
Healthy fats Good sources of healthy fats include: avocados nuts like almonds, cashews, walnuts, Brazil nuts, peanuts, and macadamias seeds like flax, chia, pumpkin, and sunflower seeds olive oil oily fish like salmon, trout, and mackerel Healthy fats support heart health and can also promote joint health and reduce inflammation, which can help you to stay physically active
It strengthens the mucosal barrier, supports the microbiome, and may help improve symptoms in conditions like gastritis, IBS, or even leaky gut
